Fruits with the Highest Glutathione Content (by Quantity)
Here are the fruits with the highest measurable glutathione content per 100 grams:
| Fruit | Glutathione Content (mg per 100g) |
|---|---|
| Avocado 🥑 | 27.7 mg |
| Watermelon 🍉 | 24.7 mg |
| Grapefruit 🍊 | 15.8 mg |
| Strawberries 🍓 | 12.6 mg |
| Papaya 🥭 | 10.4 mg |
| Orange 🍊 | 9.6 mg |
🔬 Scientific Reference: A study published in The Journal of Nutrition confirmed that avocados have the highest glutathione content among commonly consumed fruits.